TRX Class Fail. August 9, 2012

I am curious about TRX.  A local sporting goods store offered a free class, so one of my friends and I showed up.

But, the instructor didn't show up.

What a bummer!  TRX class fail.

I'll Take Yoga for a Half

...half an hour that is.

Sometimes, my schedule doesn't permit me to stop by the gym to play with all those weight machines, but it doesn't mean I'll go sit on a bench somewhere and do nothing.

Yoga @ 0:30:00


Guestimate calories burned:  90

4 Miles Trying to Push the Pace Here and There

As they say, if you want to get a faster, you got to push the pace.

I pushed a bit here and there today.

4 miles @ 0:47:27


Guestimate calorie burned:  478

Stopped for Traffic During the 2012 SF Marathon - 2nd Half Marathon. Event date: July 29, 2012

I had a very bad customer experience at the 2011 San Francisco Marathon (SF Marathon) which made me want to swear off their events until their event reviews are much better.  I'll save that race review for another day.  I never put that one up on my blog because I left the door somewhat opened for them to try to do the right thing.

The only reason why I signed up for the 2012 SF Marathon - 2nd Half was because it had partnered up with my favorite marathon, the Los Angeles Marathon (LA Marathon) for the LA/SF Challenge.

Those who complete the LA Marathon and either the Full, the 1st Half, or 2nd Half of the SF Marathon during a specified time period would complete the LA/SF Challenge and would receive a special medal.  And, who doesn't want a special medal especially if it involves your favorite marathon.


Expo
They gave me the wrong bib.

I was supposed to receive either the LA/SF Challenge bib or Half It All Challenge bib; I got neither.  I had to stop by the LA/SF Challenge and Half It All Challenge table for them to affix the correct sticker/stamp for me to get my bonus medals after my event. 

It really is no fun that when they mess up, you get stuck in a line for them to fix the problem.


Timing Chip Check Fail
Last year, when I checked to see my timing chip, it didn't know who I was.  This year, I went to check my timing chip only to find out their timing chip check machines were not working.

Timing chip checker not working.  I'd be worried.

Great Shirt Offer But...

Their registration machines were not working.

I went to try to get the pricing for 2013 events at the computer area they set up for the promo T offer.  Others were trying to register.  But, clicking on 'Enter" and clicking on the "Register" button went nowhere.  I am not sure if the connections were bad or if the links were dead because 2013 is next year; perhaps the 2013 links were not yet functional.

Several folks also tried to register using their smartphones.  Unfortunately,  no luck there as the SF Marathon page only brought up registration info for 2012.  When you click "Register," it only brought up the info that the 1st Half for this year was sold out and that there may be limited lots available for the other events at the expo.

I inquired at the Solutions area for the URL for registering for 2013.  They told me, "We don't know."

Pretty sad they have a nice T shirt off to promote 2013, and they can't even take people's money.


Race Day
The start area of the 2nd Half was a mixed bag.  The heating lamps were great, if you were able to get near one.  The number of porta potties were awesome.  But, they really need more garbage cans.  They also need more water and electrolyte beverage.

Ready or Not, We're Off...

Because the SF Marathon offers 2 half marathons, you really have to pay attention to the signage when running in Golden Gate Park.  If you do not, you can literally "finish" your 2nd Half by running thru the 1st Half's finish line.  And, since you paid so much money to run a half, you really don't want to run about 5 miles.  Or, do you?

The finish line for the 1st Half.  This is not the finish line for the 2nd Half.

Golden Gate Park at times is very pretty with all the trees, grass, and fresh air  Sometimes, it's hard to believe you are in a major city.  Eventually, you exit Golden Gate Park.

Exiting Golden Gate Park.

Because San Francisco is known for its hills, you really want to make up for the uphills by taking advantage of as many downhills as possible.  As I was picking up speed running downhill on Haight St., I was shocked when I got to Divisadero St.

Our race was stopped for traffic.  Note vehicle driving thru the cross walk.

I really couldn't believe it.  Us, runners, were stopped, so traffic could go thru.  I was NOT happy is an understatement, but I kept my head together to just keep moving ahead.

At one point, the course turned off near the new San Francisco Mint.

The new SF Mint.

The last hill of the SF Marathon and 2nd Half is around Mile 22.  Very glad some folks were cheering in this more deserted area of town. 

After being stopped for traffic during this race, a hi-five from the doggy made me much happier.

I believe doggy and kitty were part of the Sports Basement cheer squad.  Not too far away were the folks from lululemon.

The lululemon cheer squad was also on the course.  Thanks, lululemon!

If you are a baseball fan, running by AT&T Park, home of the SF Giants baseball team is definitely a highlight.

Upon approaching AT&T Park, do not be deceive.  The ballpark is farther away than it looks.

The race went by the Lefty O'Doul Gate.

After AT&T Park, the race heads to the finish and here's the finish ahead:

The 2nd Half (right) and Marathon finish line.

Chip:  2:36:41


I am very happy with my finish time.  This is a new personal record for me for this event as I was able to shave over 5 minutes off my time from the 2009 SF Marathon - 2nd Half.  Due to my work hours, I also wasn't able to train as much, so shaving off that much time made me incredibly happy.

On the other hand, I am not happy with being stopped for traffic in the middle of a race.

I also didn't see any gels on course during my race.

Half an Hour of Yoga

Got in 30 minutes of yoga while watching the Olympics.

I have to admit that watching all these Olympic swimming events does want to make me jump into a pool and just swim.

Guestimate calories burned:  90

Watching the Olympics and Yoga

I really enjoy watching the Olympics.  I managed to get in 30 minutes of yoga today while watching the Olympics.

Guestimate calories burned:  90

1st-Post San Francisco 2nd Half Marathon Run. August 1, 2012

Got in my 1st-post San Francisco 2nd Half Marathon Run this day.  Work schedules permitting, I am hoping to have a recap of my race up during this coming weekend (crossing my fingers).

Today, mentally and physically, I was tired from work and even had second thoughts on running this day.  At one point, I told myself, "Don't be silly.  I never felt bad after a run," and pushed myself outside.

4.33 hilly miles and some headwinds @ 0:53:30


After the run, sometime told me that I did too much for my recovery run.  But, my legs felt great.

Afterwards went to the gym for a 0:35:00 weights and abs workout.


Guestimate calories burned:  575

4.3 Miles with Some Hills

Got in 4.3 miles today.  It was hilly for the 1st 1.5 miles.  It wasn't fun going up them hills, but I know it has to be done.


4.3 @ 0:51:19


Afterwards went to the gym for some weights and abs workout.


Guestimate calories burned:  570

Howling Winds Lead to an Indoor Kinda of Day: 1 Hour Yoga

There's a storm system going thru.  The winds are howling, and I can hear the tree branches waving most of the day.

1 hour of yoga indoors

Guestimate calories burned:  180

A New Weight Low and 2.8 Hilly and Hot Miles. July 21, 2012

Occasionally, I show up for a run with a local sporting goods store.  Sometimes, it is out of my way, but at least this way, I get to run a route that I probably would not run on my own.

It was a hot one today.  Many folks, including myself, opted to run across along the shadier side of the street on the return portion of the route.

2.8 miles @ 0:33:52


Afterwards went to the gym for 30 minutes of weights and abs.

When I got on the scale, I was happy, thrilled and everything else.  My weight has hit a new low.  I haven't weighed that less in over a decade.


Guestimate calories burned for the day:  400

Half an Hour of Yoga

A little bit of this.  A little bit of that...

0:30:00
Guestimate calories burned:  90

4.2 Miles with Some Familar Faces

I use to have a running home where I would show up regularly after work for my runs.  But, due to some job changes, I was left running homeless for some time.

Work-wise, things have changed again, and it looks like I will be calling an older running home my running home once more.

Today, I felt sad, happy and thrilled to be able to see so many familiar faces.


4.2 miles @ 0:42:13 with some cable car hills and down hills

Afterwards, went to the gym for a 0:30:00 weights and abs workout.

It feels good to be home.

Guestimate calories burned:  540

My 1st Yoga Class: So That's What Those Poses Are

For some time, I have been watching many folks ferrying their yoga mats here and there, and I wanted to try a yoga class to see what's it about.  But, somehow, things in the universe never seem to align themselves.

My original plans for the day had changed at the last minute, and I had heard there was a free yoga class hosted by a local sporting goods store.  So, I thought, this could be the alignment in the stars I needed to try one out.


Here's what I learned from my 1st yoga class:
1) So that's what those poses are...  They included:  a) cat, b) cow, c) child, d) plank, e) cobra, f) downward dog, g) warrior, h) tree and i) side angle poses.
2) My attention span and yoga don't seem to be a match.
3) I realized my balance wasn't great at times, but I got a very good core workout.
and 4) I was so tired from working late last night, the yoga mat looked very inviting to take a nap on.

The yoga mat looked inviting for nap time.

Post-1st yoga class, I have to admit, I don't believe it's a match for me.  But, I am game to try things out a few times just to try learn something new.


Later this day, I got in 4 miles.

4 miles @ 0:45:23
Guestimate calories burned from yoga and running:  659

Original Yo-plait Calcium Levels Drop

I'm one of those folks who read the labels on food containers.

For a short while, I was consuming Original Yo-plait yogurt fairly often because the label says the yogurt meets 50% of one's daily calcium requirement, provided one consumed 2,000 calories per day.

Old Original Yo-plait meets 50% daily calcium level.

Recently, Original Yo-plait redid their packaging.  And, when I looked closer at their label, there was a noticeable drop in calcium.

New Original Yo-plait meets 20% daily calcium level.

As I get older I get more concerned with bones and bone issues.  Looks I will just go drink more milk instead.

4.01 Miles in My New Asics Gel Nimbus 14. July 11, 2012

I took a new spin in my new Asics Gel Nimbus 14 the other day.

Asics Gel Nimbus 14 in Neon/Royal

The 14's do feel lighter and more responsive compared to previous Gel Nimbus models.  I believe I have owned previous versions from 9 thru 13.  Longer runs of 13 to 26.2 miles down the road will tell me if it's a good shoe or not.  If it's anything like its previous versions, it's a good shoe.


 I pushed the pace today, and boy, do I need work.
 

4.01 miles @ 0:48:03
Calories burned:  480

$10 off the Big Gay 10k. Event date: September 15, 2012

10k events are rare in my area, so there isn't that many to choose from.

Here's one with a $10 coupon:

Big Gay 10k
Event date:  September 15, 2012
$10 off
Code:  aidswalk
No expiration date was listed for the code.


The event is produced and benefits the San Francisco AIDS Foundation.  Fundraising is optional. 


For more info. on the Big Gay 10k, click here.

Happy savings!

10% off at Road ID. Expires: 7/31/12

I had a change of medication recently and needed to update my Road ID.

With luck, there's a 10% off discount floating around.

Just thought I'd share.


To get in on the discount, click on the Road ID logo on the right side of my blog and enter in the code below during the ordering process:

10% off
Code:  pcTanline12
Expires:  7/31/12


Have fun and stay safe out there!

13.1 Miles on July 6, 2012

An easy 13.1 miles.

Felt out of shape at times, but I got it done.

Equipment failure:
Hole ripped in running shorts; keys felled out along the run.  Fortunately, I heard them dropped and did a U-turn to retrieve them.

13.1 miles @2:45:45

Net calories burned: 1037

Happy 4th of July

Hope everyone is enjoying some time with loved ones, over barbeque, some beer and some fireworks.

Happy 4th of July

Have a great time and stay safe!

New Burger King Veggie Burger and Sweet Potato Fries

Dr. Oz had the new Burger King Veggie Burger on his show the other day.  If the Dr. approves, sure, why not?  Here's a pic of my first Burger King Veggie Burger and an order of Sweet Potato Fries. Yummy!!!

New Burger King Veggie Burger and Sweet Potato Fries

The new Veggie Burger and Sweet Potato Fries are available at limited Burger King locations.

If you hold the mayo on the Veggie Burger, it's only about 320 calories.  A medium order of Sweet Potato Fries is about 390 calories, compared to the 410 calories of an order of Medium Fries.

Happy dining!

$100 off Ragnar Relay Napa Valley (CA). Expires: July 10, 2012

A few of my running friends have participated in teams during some of the Ragnar Relays.  A couple of them have done more than 1.  If you run multiple events during a time period, the bonus bling is absolutely gorgeous.

The relays often take place over the course of 2 days, including overnight, usually covering about 200 miles.  I was told it's like a moving party from beginning to the end.  Perhaps, someday, time permitting I would partcipate in one.

The Ragnar Relay Napa Valley is currently offering a $100 discount.  I believe the course goes thru wine country, over the famous Golden Gate Bridge and eventually finishing in Calistoga.

Ragnar Relay Napa Valley

September 14-15, 2012

$100 off

Code:  NV12ACT

Expires:  July 10, 2012

Valid only when code is entered during registration process and not valid on existing teams.

 

For more info. on Ragnar Relay, click here.

Happy savings!

5.09 Out of Shape Miles on Tired Legs

Legs felt tired from my 8+ miler 2 days ago, so I tried to go easy on them. Felt a bit out of shape, but I will eventually get there.

5.09 miles @ 1:04:18

Calories burned:  569

$10 off SF Marathon - 2nd Half Marathon. Expires: 6/29/12

The SF Marathon has a new sponsor for the 2nd Half Marathon, Hill & Co, and are offering $10 off the 2nd Half Marathon.

Those are are familiar with the SF Marathon knows that they offer a choice of 2 half marathons every year.  The 1st Half covers mostly the 1st half of the full SF Marathon course, while the 2nd Half Marathon mostly covers the 2nd half of the full SF Marathon course.

Highlights of each half marathon:

• 1st Half - The highlight:  Running in the foot bed of the famous Golden Gate Bridge.  The 1st Half is definitely the more scenic of the 2 half marathons here, but the downside is that it has more hills.
• 2nd Half - The 2nd Half Marathon is flatter than the 1st Half.  If you're a baseball fan, it runs by AT&T Park, home of the SF Giants, baseball team.  It also runs thru the Haight Ashbury and the Mission districts.  A big downside to the 2nd Half is that you'll get to run 5 miles of the half marathon in Golden Gate Park, so you'll only run and see 8 miles thru the rest of the City.

$10 off 2nd Half Marathon
Use Code: DSC10HILLCONF2012
Expires: Friday, June 29th*

*Code expires at 11:59 PST on June 29, 2012.  Cannot be used with any other offer or discount.  Discount only applies to the 2012 2nd Half Marathon.

On the Come Back Trail: 8.11 Miles

Originally, going for 4 to 6 miles but felt great just to be out there and went farther.  Didn't carry any fluids and no gels.

8.11 miles @ 1:41:29

Calories burned:  943

The Lights are On: New Fridge is In and Back to Running

I had been planning a come back to running several weeks ago but was sidelined by a fridge slowly dying on me.  The fridge wasn't cooling the items and wouldn't stay on long enough to keep things cool.  Eventually, it stopped working.

The Big Challenge:  Clearing a path for the old fridge to leave and a new one put in.

The Lights are On!  Back to Running.

 Watch out!  The Wogging Tortoise is on the come back trail.

20 Miles and Am Happy. February 28, 2012

This is it.  This is my last 20 miler before race day.

In a perfect world, an 18 week training program would have been in place; I wouldn't have to put in that many hours at work along the way; and, I also would have had 3 - 20 milers as my long runs going in.

But this is reality, and as it stands, I had to work lots of hours and was only able to get in 2 - 20 milers.

Several weeks ago, I got in a 20 miler, and things were very rough, mentally and physically.  For more details of how rough it was, click here.

Today was much happier.  I didn't have to bargain with myself as much compared to the last time out.

I also ate a lot more along the way, so my tummy wasn't as upset with me.


20 miles @ 4:28:24
Guesstimate net calories burned:  1,046

Nike+ FuelBand: I'm Afraid to Open the Package

To those who run, some of you may have noticed Nike has been dropping limited numbers of the new Nike+ FuelBand a few times on and off of their website for sale.

Although I haven't understood completely what the new Nike+ FuelBand does, my experience with the Nike+ Sport Band was a positive experience to have nudged me into grabbing one of the Nike+ FuelBands.

I received my Nike+ FuelBand the other day and have already heard there are issues with syncing to the Nike+ system.  Coupled that with Nike+ is about to undergo a makeover later this year, makes me excited but also nervous.

My New Nike+ Fuel Band.  I'm Afraid to Open the Package.

The Nike+ FuelBand is suppose to track your movements via an accelerometer.  It's really a non-running device as it doesn't track mileage, distance or pace.

After you record your moments using the Nike+ FuelBand, you can sync them to Nike+.  It's suppose to be  tool to measure your physical activity and helps you reach your goals.


Retails:  Around $150 US.

To learn more about the Nike+ Fuel Band, click here.

20.01 Miles Including Some Very "Dark" Miles. February 12, 2012

The pressure is on to get back on track.

I really need to get this long run done.

The first few miles were just awful mentally.

I was depressed, thinking I might fall short.  A part of me was thinking that come event day, instead of me heading to the start line of a marathon, it might be wise just to stay home.

I was also mad at myself for working too much.

Eventually, those negative thoughts disappeared as the first few miles disappeared behind me.

Things felt pretty normal up to 13.1 miles.  To date, I have completed over 30 half marathons, so I am very confident up to 13.1 miles.  It's what's past 13.1 miles that concerns me.

When I passed the 13.1 mile, I became concerned.

At Mile 16, the wheels started to fall apart.

At Mile 17, I had reach into my "bag of tricks:"

• Just to the next tree.
• Just to the next bench.
• Or, how about to the next parked car?

At Mile 18, a part of me wanted to stop.  But, I had to keep telling myself, "We got all the way to Mile 18.  Come on.  Just a bit more."

At Mile 19, I felt really awful.  My stomach felt funny.  I suspect it was to my being a bit under fueled this time out.  Next time, I need to eat more.

But, I did it!  I reached Mile 20.

20 miles @ 4:27:58

Net calories burned:  1,529

-----

What a doozy of a 20 miler.  So glad it's done.  Schedule wise, I believe I can only fit 1 more 20 miler before race day.

My goal is just to complete the marathon on race day.  After today, I am a bit more confident I am going to complete it.

Not Yet 11.75 Miles and Already Tired

I pushed myself out the door for an ez - ez, go as long as you can.  And, I can't believe I was tired before I made it to 11.75 miles.

I was disappointed, but today's experience is sending me a clear message loud and clear:  Get more sleep!!!


11.66 miles @ 2:33:22


In addition, walked 3 miles.

Guestimate net calories burned:  947

Amica Race Series offers 25% Off over the 2012 Super Bowl Weekend: Newport, RI, Boston, MA and Henderson, NV Events Only.

Everyone's probably busy stocking up on chips, dips, hot dogs, hamburgers, chickens and what not in preparation of this weekend's Super Bowl.

If you have a moment or so, those interested in saving 25% off some of the Amica Race Series in the following cities are in luck:

1. Newport, RI
2. Boston, MA
3. Henderson, NV

I checked, and there doesn't seem to be a code.  You just click on the appropriate event (Newport, RI, Boston, MA or Henderson, NV), and the discount is automatically entered.

For more info. on the Amica Race Series, click here.

Happy savings and enjoy the Super Bowl!!!

2012 Oakland Marathon and Half Marathon: $5 off until March 21, 2012 or...

Although the Oakland Marathon or Half Marathon, Oakland, CA isn't for everyone, I'll just put this out there.

Registration event fees have crept up over the years, and a little bit of savings can only help those who run multiple events every year.

Events:  Oakland Marathon or Half Marathon (not sure if code will work on the 5k or Team Relay events)
Events Weekend:  March 24 and 25, 2012


Click here for more info. and/or to get your $5 off code.

I believe the code is valid until March 21, 2012, or whenever the event sells out, if the events do sell out.

Happy savings!!!

2012 Kentucky Derby Marathon and miniMarathon Discount Registration Extended Through February 6, 2012 and 10% Off Code.

Recently, there was a discount code floating around for the Kentucky Derby Marathon and the miniMarathon.  The code was suppose to work, but it didn't.

On top of that, there was also a price increase approaching as well.

Folks have inquired, and the folks behind the Kentucky Marathon and miniMarathon have extended the registration pricing through February 6, 2012.  Half:  $65.  Full:  $80.


Not sure if the following code got extended also, but as of this moment, it is now working:

10% off
Code:  JAN2012KDF
The expiration of the 10% off code is suppose to be on Feb. 16, 2012.  I'd use it on February 15, 2012 or even before that.


For more info. on the 2012 Kentucky Derby Marathon and miniMarathon, click here.

Happy savings!!!

2012 Safari Park Half Marathon: $15 off. Event date: May 6, 2012

From what I gathered on the 2011 Inaugural Safari Park Half Marathon events, some things didn't go off smoothly.  Hopefully, they've worked hard the working out the bugs for 2012.

Here's a nice discount to those of you wanting to go on the 2012 Safari Park Half Marathon:

$15 off the 2012 Safari Park Half Marathon.

No expiration date was listed.

For more info. on the 2012 Safari Park Half Marathon, click here.

Happy savings!!!

Less than 10k to Go to Reach Nike+ Black Level

I am so close to Nike+ Black Level.  I can feel it.

Just 6 miles away.

It's just around the corner...

Pixie Dust vs. Rock 'n' Roll: Who Will Win?

I never saw this coming.  This is going to be an interesting match up for 2013.  It seems the Mouse is going head to head with the Rock 'n' Roll Marathon folks.

Here's the "Save the Date" info from RunDisney:

The 2013 Tinker Bell Half Marathon Weekend is during Martin Luther King Weekend.

 
Meanwhile, in the Valley of the Sun, the 2013 P.F. Chang's Rock 'n' Roll Arizona Marathon and Half Marathon Weekend is also during Martin Luther King Weekend.

This is going to be an interesting match.


Who Will Win?
My gut feeling is that the participants will come out winning as both events will dilute the finite number of participants, creating less congestion on the course on race day.



Although the website hasn't been updated for the 2013 Tinker Bell Half Marathon weekend just yet, more info. on the 2012 Tinker Bell Half Marathon info. can be found by click here.

For more info. on the 2013 Rock 'n' Roll Arizona Marathon and Half Marathon, click here.

Walked 2.9 Miles. January 31, 2012

Recovery walk of 2.9 miles doing a bunch of errands.

Today is 2 days after the 2012 Inaugural Tinker Bell Half Marathon.  Quads and IT bands are still stiff, but things are going in the right direction.


Guestimate calories burned:  174

Walked 10.43 Miles and Wogged a Half Marathon. January 29, 2012

I had a busy day today.

Walked 10.43 miles and wogged the 2012 Inaugural Tinker Bell Hallf Marathon.

Currently, I am waiting on a few pics.  Hoping to put up a recap of the Tinker Bell Half Marathon within 1 week, after getting those pics.  I am sure many folks are curious about Run Disney's newest half marathon event in Anaheim, CA.

It was a fun-filled weekend.


Guestimate calories burned:  1,653

Walked 8.85 Miles. January 28, 2012

Distances between objects are so misleading and even then, there are not modes of transportation I can take to minimize my walking mileage today.

Walked 8.85 miles

Guesstimate calories burned:  531

Getting Around: Walked 3 Miles. January 25, 2012

It's the day after my 20 mile wog.

This time around, because I used some ice leg wraps on my knees, quads and hamstrings, my legs seemed to have recovered faster than if I hadn't.

For today, walked 3 miles.

Guestimate calories burned:  150

Cramming for a Marathon: 20 Miles. January 24, 2012

I am so behind on my marathon training program.  Given the crazy work load I had over the holidays, I lost my half marathon mileage base to build on top of.

Nevertheless, I am not ready to toss in the towel just yet.

For myself, an ideal marathon training program includes at least 3 or more 20 milers or longer distances.

Today, I finally manage to get in the 1st - 20 miler.  From the looks of things, I might only be able to get in 2 - 20 milers or longer before race day, oppose to my usual 3.  :(


20 miles @ 4:38:47
Net guestimate calories burned:  970  (Yes, 970.  I eat quite a bit along the way.)


I definitely need to bring my gloves.  It was very cold.  My fingers were so cold I had problems opening food packaging along the way, slowing me down quite a bit.

Although there were several ugly miles along the way, I am not ready to give up crossing that finish line on race day.

Lesson Learned: Don't Just Watch the Weather Forecast, Just Head on Out; 5.01 Miles. January 22, 2012

Rain storms going thru my area.

I was monitoring the precipitation off of Weather.com, trying to find a gap between the rainy periods, before heading out for a run.

The hourly forecast kept changing.  First, it would list a low precipiation percentage at a certain hour.  But, when it got to that hour, I can still hear the rain falling outside.  And, refreshing my web browser then would list a higher percentage of precipitation rate.

Eventually, I finally find a gap and headed out.

Before I got a mile in, it started to rain.  Oh, well, so much for watching the weather hoping for a drier run.

Along the way, there was a downed tree blocking the road.

5.01 miles @ 1:02:57
Calories burned:  573


Lesson learned:  Raining or not, save the hours of watching the weather forecast and just head on out.

Kicking off the 2012 New Year: New Year's Day Run 5k. Event date: January 1, 2012

Due to some crazy work hours over the holidays, I knew I had lost my mileage base and considerable amount of fitness going into the New Year's Day Run 5k, so this one will just be a fun run.


Pre-Race, I went volunteering at the T-shirt pick up area.  This delayed my heading to the start of my own race.

After I made use of a nearby restroom, I finally made it the Start.


A First:  Gun Time for a Chip Timed Event
Not sure what happened today, the timing folks weren't thrilled to see me, which is a first.

Although it was a chip timing event, they told me I was too late; I couldn't start when I want to; I would only get gun time; and they had already cleared things for those finishing the event.

Not only that, I was told in to start in front of the barriers they had set up, some distance in front of the timing mat, so I couldn't even time my own event with my own timing device.

Of course, I wasn't thrilled because it's a chip timing event and that I've seen folks start events way later into this organizer's running events and heard none of the issues I had heard today.

I spoke to the event organizer who told me to start normally, and they'll adjust my time afterwards.


After the pre-race hiccups, I made it onto the course.

There were several forks during the first few turns of the event.

Very grateful that one of their volunteers, Marie, who saw me, then briefly ran with me, directing me to the correct race course away from those first few forks in the road, preventing me from getting lost.  Very, very grateful!  Thanks, Marie!!!


The 5k course was pretty much a paved road.  I pulled over a few times to snap a couple of pics.

Very pretty, Lake Chabot.

Folks fishing.

My event T, bib and 2012 New Year's Day bling.

New Year's Day Running Events and Bonus Bling
The New Year's Day events and New Year's Eve events were part of the New Year's running event series.

The New Year's Eve events were held on the morning of December 31, 2011, while the New Year's Day events were held on the morning of January 1, 2012.

Both events featured distances of a half marathon, a 10k and a 5k.

Those completing an event from both days received a middle piece bonus bling. 

I was stuck working and couldn't make it to the New Year's Eve events, so I wasn't able to complete the New Year's running event series.

Here's what the medals of a complete New Year's Eve and Day finisher look like together:

Very nice!

With the hiccups I had before my 5k, I am hoping the rest of 2012 is going to go smoothly.  Here's hoping for a smooth 2012!


BTW, parts of this wasn't intended to be a rant or a complaint over how the chip timing was done for this day, but more as a caution to those volunteering before a chip timed running event.

Event Planning 101: The Gear Check

A newer running event in my area was planning a training run on sections of their race course.  It mentioned it was a free supported event.  Things sound great!

Then, an interested participant asked regarding gear check.

The event organizer responded back by saying to leave your stuff in your own vehicles parked at a train station.  It seemed no arrangements was made for folks to check their gear.

I was shocked at the event organizer's lack of planning for those who use public transit.

In a major metropolitan area where many folks don't have a set of wheels and commute by public transit, leaving your items in your own vehicles demonstrates a complete lack of event planning and a lack of understanding for the demographics in the area.

All of the other running events in my area made arrangements for gear check even during their event training runs.

After further prodding regarding why no gear check was offered and pointing out to the event organizer that many other events in the area have made gear check arrangements during their free training runs, the event organizer lost their temper.

Don't know any way to slice it, but the gear check is in "Event Planning 101."  To not have it, is a demonstration of poor event organization and/or a demonstration of a lack of resources.

Base Rebuildng: 5 miles

Hope everyone enjoyed the holidays.

As for myself, I got buried under so much work over the holidays that I wasn't able to spend almost any time wogging and blogging.

Currently in base rebuilding mode.

5 miles @ 1:01:01
Calories burned:  572

Misadventures on an Adventure Run. November 17, 2011

Went running at the Road Runner Sports San Carlos Adventure Run.  This was the last adventure run for the year.

Heard it was coming back in March 2012 though.


How It Works?
Runners/walkers have less than 1 hour to run/walk to as many checkpoints as possible, gathering raffle tickets at each checkpoint.  Those who wear a special event tech T during the run received bonus tickets at each checkpoint.

Raffle tickets were later dropped into a container for chances to win raffle prizes, which included Foot Balance shoe inserts, Road Runner Sports gift certificates, nuun drink tablets and free pairs of Mizuno shoes.

Those of legal drinking age also received a free beer ticket for per-registering for the event, complements of Deschutes Brewery.


My misadventures consisted of the following:

1. It was pretty dark at some points.
2. I wasn't familiar with the area and got lost a bit along the way.
3. But, the worst part was that I dropped my checkpoint raffle tickets along the way and had to backtrack looking for them.  I never found them, losing valuable time in addition to the tickets.  :(

After the run was over, I was happy with my running but felt pretty sad listening to the raffle numbers being called for possible winners.  Everyone else had way more tickets to check than the measly few I had.

None of my tickets were called out as a winner  But, I felt better when they tossed a few items into the crowd as prizes, and I managed to pick up 2 pairs of Feetures! tech socks and a package of PowerBar Gel Blasts.

I was happy to at least go home with a prize from the event.

-----

3.24 miles @ 0:44:21

Also, walked 4.31 miles.

Guestimate calories burned:  589

Road ID: 20% Off. Expires: November 28, 2011

The holiday shopping is on.

For those who know a runner, a bicyclist or a triathlete, a great gift to give to that active someone is from Road ID, who make ID bracelets and accessories.

Emergency contact and medical information can be engraved on a Road ID product.  In case the wearer of a Road ID becomes incapacitated during possibly a run or a ride, emergency responders can possibly use the medical and/or contact information engraved on a Road ID.

To start shopping for that special active someone in your life, click on the Road ID logo on the right side of the screen and use the following code to get your discount:


20% off
Code:  pcSanta220
Expires:  November 28, 2011


Happy savings!!!

Lots of Walking and Getting Around. November 16, 2011

For the day, 8.9 miles walked.


Guestimate calories burned:  601

Injured and Didn't Realize It Until Midway During a Run. November 15, 2011

Often times before a run, I check my toe nails to minimize damage to my socks.  If a nail is sharp, I usually trim it or file it down.  Today was no different.

But, during my run, I looked down at my shoes. I saw blood seeping out at the top of my shoes.

I got in 6 miles but was distracted along the way.



Guestimate calories burned:  731

-----

 When I got home, this is what I saw:

One of two bloodied shoes.

A pair of bloodied socks.

Cleaning my shoes and socks was not fun.

A pair of shoes being dunked.

My wet shoes are officially out of commission for 1 to 2 weeks to dry.  Fortunately, I have a couple of other pairs of shoes to keep me busy for the duration.

I hope my streak of recent boo, boos have come to an end.

Walking and Errands Kinda of Day. November 12, 2011

No run today.

I was sitting at a bus stop waiting for the next bus to come along, and I saw all these runners running by.  It made me want to just go for a run, too.

But, alas, I got to get a bunch of errands done, so no running for me today.

Walked about 5.69 miles.


Guestimate calories burned:  317

Went on a Long Run in New Shoes and Ate a Bug. November 10, 2011

I heard bugs tend to be more active at sunrise and sunset.  I went out on a long run that went into the evening.  As I was breathing, something hit the back of my throat.  Next thing I know, I swallowed whatever it was.

Perhaps, I should invest in bug mask of some kind.


Note to thyself:  Do NOT pull out a pair of Nike Vomeros fresh out of a box to do a long run.  They were rather stiff, and I had to put in more energy to keep going.  This was not the case with several pairs of Asics Gel Nimbus.

New pair of Nike Vomero 5.  Start off with the shorter runs first before you hit the long runs in them.

All in all, I got in 13.24 miles @ 2:41:22 and walked 0.49 mile for a short cool down.


Guestimate net calories burned (bug not included):  1,027

Errands Everywhere. November 9, 2011

Or, so it felt.

Walked 4.7 miles.


Guestimate calories burned:  282

Itching Skin or Not, Went for a Run. November 8, 2011

My wounds from this past weekend's crash are healing up.  One of them is a real itcher.  It's going to be a torturous healing process.

Went for a run.

4.14 miles @ 0:49:39


Also, walked 4.18 miles


Guestimate calories burned:  729

First Run Post-Crash. November 7, 2011

With wounds band aid up, I went out for my 1st post-crash run.

During the 1st mile, the new skin on my knees were tight, and it did hurt slightly as I was trying to run.  However, after the 1st mile, I didn't notice much.

6 miles @ 1:07:50


In addition, walked 1.37 miles.


Guestimate calories burned:  849

A Run, a Crash and a Near Crash. November 5, 2011

Went for a run today.

Along the way, there was some broken sidewalk.  I misjudged the distance, tripped on some of the broken sidewalk, then fell.

Trying to get up, my boo, boos looked pretty bad.  I can see blood trailing down one arm.  I can also see blood coming out from 2 fingers.  And, that's before I saw blood trickling down 1 knee.

I picked myself up and continued on my way.

And, along the way, I almost crashed again.  There was a garbageman emptying a garbage bag out of public garbage can.  Without looking for pedestrians, he picked up the garbage bag and put it directly in my path.  Fortunately, I wasn't going that fast, so I jumped over the garbage to safety.

Now, I was thinking I am jinxed today.

I continued onwards.  My knee must have looked pretty bad.  At one point, a nice lady pushing a child in a stroller going the opposite direction saw me approaching.  She yelled at me, "I have some clean wipes."

I thanked her, said I was alright and continued onwards.

When I finally finished my run, this is what I saw on 1 of my legs:

1 of my boo, boos.  I felt a bit late for Halloween.

I was planning on going to the gym afterwards.  But, I decided to give my wounds some time to heal.

I spent quite some time cleaning my wounds, spraying antiseptic spray and band aiding them up using some Neosporin.


6.24 miles @ 1:11:47 


In addition, walked 5.81 miles.


Guestimate calories burned:  1,338

Trying to Get in a Run Without Being Rained On. November 3, 2011

Old man winter came knocking.  Rainy and windy today.

I checked the hourly forecast on Weather.com trying to get a run in without being rained on.

Early in the day, it wasn't accurate.  The rain came earlier than forecasted.  Late afternoon, I lucked out.


Run
4.76 miles @ 1:00:17, encountering 3 hills along the way; 2 mean ones and a smaller one

Gym
Weights, free weights and abs @ 0:33:00


In addition, walked 4.77 miles.


Guestimate calories burned:  939

Getting Around. November 2, 2011

Walked 5.8 miles @ 1:54:24

Guestimate calories burned:  399

A Run, then Went to the Gym. Mentally, Feeling Lost Running-Wise. November 1, 2011

I wanted to go on a long run today, but it was too hot.  The air was also unusually dry.

Run
4.29 miles @ 0:51:51 with 1 hill along the way


Gym
Weights, free weights and abs in 0:30:00


Also, walked 5.45 miles.


Guestimate calories burned:  935

------

Mentally, I am feeling lost running-wise.  For some time, I had several half marathons on my running calendar, so I knew what my running schedule should be.  Now that all those races are completed, I am in a state of uncertainty what runs and distances should be done on what days.


On the positive side of things, I do not have the post-race blues, and I am not physically injured.

With the holidays coming up, there aren't many running events which I am interested in, but I may run in a Turkey Trot to try to keep some of the holiday pounds off.

Gone Volunteering at the ZombieRunner Halloween Run. Event date: October 30, 2011

I had a very, very, very busy weekend.

On Sunday, I went volunteering at the ZombieRunner Halloween Run organized by Coastal Trail Runs.

Course wise:  Compared to most events organized by Coastal Trail Runs, this course was pretty flat.  The elevation change over the Half Marathon distance was just a tiny 65 feet.

On the Menu:

1. 5 Miler - actual was less (Note:  Trails runs are known for a bit of a variance between the actual distance because one just can't plop down the Start and Finish areas, as well as the aid stations where one likes.  Often, it's limited by natural barriers.)
2. Half Marathon
3. Marathon

Another fine event organized by the folks the Coastal Trail Runs.

Some runners dressed in costumes.

Here are Bunny and Fairy past an aid station.

Beware of the speed trap just past the Finish.  Runners were being ticketed for speeding.

Frankenstein was sneaking up on a runner.

There were several costume contests.  I was so busy volunteering I missed out on seeing how folks fared at the costume competitions.  I heard winners of some of the costume contests received a pair of shoes from Ahnu, who also sponsored the event.

The awesome finisher blings!

Thanks, ZombieRunner and Clif Bar, for sponsoring the event.

For more info. on ZombieRunner, click here.
For more info. on Clif Bar, click here.
For more info. on Ahnu, click here.
For more info. on Coastal Trail Runs, click here.


Happy Halloween!!!

Halloween Discount on RaceReady Apparel: 20% Off. Expires: October 31, 2011

My favorite race short company is offering a Halloween discount.

I love the number of pockets they put in their shorts.  They come in handy on race day and on long training runs.


20% off
Code:  RRHALLOWEEN
Expires:  October 31, 2011


To avoid disappointment, order early.

To start shopping and/or browse thru their apparel, click here.

Happy Halloween!!!

A Run, the Gym and Getting Around. October 27, 2011

Running
I just got fitted with new Foot Balance custom shoe inserts, and today was the first day I went for a run in them.  I noticed they did affect my gait for the better.

4.2 miles @ 0:45:46


Noticed things got dark earlier.  I had some reflective wear on and a flasher.  But, many folks out for a jog or run didn't have any reflective wear on them.

Note to thyself:  Make sure to eat something before heading out for a run.


Gym
Weights, free weights and abs in 0:30:00


Getting Around
Walked 4.21 miles


Guestimate calories burned:  900

Walking for Fitness. October 26, 2011

Had to get around.

Walked around 4 miles.


Guestimate calories burned:  200

A Hilly Run and Went to the Gym. October 25, 2011

Running
This run was so hilly that a couple of folks turned around before the midway point.  But, not me.

Some exercises aren't all that fun the first time you try it, but I can't imagine turning back and not following thru.

4.12 miles @ 0:57:58


Gym
Weights, free weights and abs @ 0:30:00


In addition, walked 4.15 miles.


Guestimate calories burned:  837

Track Time. October 24, 2011

I usually don't head for a track workout, but if I'm near one, I might go around in circles for a few miles.

Round and round we go.  Where will we stop?  Who knows?

Got in 3.01 miles @ 0:33:50 on the track.

In addition, walked 3.8 miles.


Guestimate calories burned:  520

The Treadmill, Some Weights and The Elliptical. October 22, 2011

Treadmill
3.08 miles @ 0:35:02

Weights
Weights, free weights and abs in 0:30:00

Elliptical
Spinning for 0:30:00

Getting Around
Walked 3.85 miles


Guestimate calories burned:  992

An Easy Run and a Bunch of Walks. October 20, 2011

Ran an easy 4.11 miles @ 0:53:24.

And, walked about 3.1 miles doing some errands.


Guestimate calories burned:  535

Walked 3.3 Miles. October 19, 2011

Today, I managed to walk 3.3 miles doing some errands.

I am thankful I didn't have to walk that much today.  My legs can use a rest from yesterday's walk of about 13.1 miles.

Guestimate calories burned:  165

Post Race High and a Walk of About 13.1 Miles. October 18, 2011

I am still on a mental high from the 2011 Nike Women's Half Marathon 2 days ago.

My legs are still stiff, and I felt they were not ready for a run.

I went for a short walk and ended up getting carried away.

Carried away to a walk of about 13.1 miles.


Guesitmate calories burned:  655

Gym Workouts and Errands Kind Of Day; Injured Thoughts. October 11, 2011

One of my hips is still injured.  It has been 3 days since it landed on the injured bench.  It still hurts when I walk.

I tried foam rolling and stretching; both seem to help.


Gym
0:33:00 spinning on an elliptical

0:30:00 weights, free weights and abs


Errands
3.86 miles walked


Guestimate calories burned:  693

-----

Injured Thoughts
Being on the injured bench feels strange.  Every now and then in the back of my head, these strange thoughts would pop up, thinking that perhaps my hips has a certain mileage on them and I might be nearing that mileage.

Usually, I snap out of it and tell myself, it's just part of the exercise life cycle and that things will mend in time.

Went for a Run and Realized I am Injured. October 8, 2011

Run
6.28 miles of a couple of hills and lots of stairs

1 of my hips started hurting on Mile 1, and I took things easy the rest of the way.  I was hoping an easy slow run would loosen things up along the way.  There were moments when I felt it did.

Afterwards, I concluded I am injured.  My hip even hurts when I walk.


Gym
0:30:00 weights, free weights and abs


Walked
Went on a bunch of errands.

3.43 miles walked


Guestimate calories burned:  1,013

-----

My Injured Hip Plan
 It's 1 week away from the Nike Women's Half Marathon.  I am going to get comfortable with the couch, the remote control and TV.  Will also be foam rolling and stretching.  I am hoping my hip is back to normal on event day.

A Short Spin and Some Errands. October 7, 2011

Passed thru a gym.

0:20:00 spin on an elliptical


And, did a bunch of errands.

2.05 miles walked



Guestimate calories burned:  253

A Run, the Gym and Getting Around. October 6, 2011

Run
I finally went for my 1st post PR Rock 'n' Roll San Jose Half Marathon run.

3.07 miles @ 0:34:20 with 1hill along the way


Gym
Also, made it to the gym.

0:30:00 of weights, free weights and abs.


Walking
In addition, went on a bunch of errands.

2.54 miles of walking


Guestimate calories burned:  657

Short Spin on an Elliptical. October 5 , 2011

After the running in this past weekend's Rock 'n' Roll San Jose Half Marathon, I felt totally drained for the next couple of days.  I couldn't believe how tired I was.  All I wanted to do was sleep and sleep and more sleep.

Although I was pressed for time, I briefly stopped by the gym.

0:20:00 on an elliptical

Guestimate calories burned:  140


When you're pressed for time, 20 minutes is better than 0 minutes at the gym.

A Run, the Gym and Getting Around. September 29, 2011

Run
Ran 4.32 miles @ 0:50:06.  Went up a large hill along the way.

Gym

1. Short spin on an elliptical in 0:20:00
2. Weights, free weights and abs in 0:30:00

Getting Around
Walked 3.34 miles


Guestimate calories burned:  961

DSE Lake Merced Half Marathon Race Report: New Half Marathon PR! Event date: September 18, 2011

I set my Half Marathon distance PR a few years ago during the 2009 Surf City Half Marathon in Huntington Beach, CA with a Chip:  2:30:45.  It was my third half marathon ever.

Fast forward to my 31st half marathon, the Dolphin South End Runners (DSE) Lake Merced Half Marathon on September 18, 2011.  I wasn't expecting a PR this day, but I PR'd!

DSE organized the Lake Merced Half Marathon and many other low key, no frills running events.

While on my way to my 31st half marathon ever, mentally, I was iffy on the Lake Merced Half Marathon.  My wallet was very happy that my event registration fee was just $8.  But, when the gun or the start is announced, I wasn't sure if mentally I can take the event seriously.

The Big Question:  Given the low registration fee, will my legs even want to run?


When I arrived, bib pickup was smooth.

Despite the low registration fee, there were a few extra porta potties.  There were no lines when I got there.

While on my way over, I kept thinking that for such low reg. fees, I might have to make use of some bushes instead.  The bushes were safe today.


The starting line was a chalk drawn line in the parking lot.  There were no fancy banner overhead saying, "The Start."

Everyone lined up behind the chalk line, and the race eventually started.

The first mile was totally congested as the multi-use path around Lake Merced isn't very wide.

During the second mile, the faster folks were pulling away, and I started weaving in and out trying to get ahead.

I got into a nice zone during the third mile and just kept going only taking several walk breaks while downing some gels, downing some drinks or to briefly stretch.

It was an uneventful race until Mile 10 happened.

Mile 10:  The mouthpiece on my running pack broke, trapping all my fluids inside my pack.

Fortunately, the next aid station was about a mile away.

I ran over to the next aid station and drank quickly before running off.

I kept running on the multi-use path until I reached a path made by some cones, signaling it was time to the turn off and head thru the parking lot to the Finish.

When I saw the Finish ahead, I sprinted towards it.  (Note:  I took this pic after I had finished.)

 After I crossed the Finish, I stopped my clock and looked down.  I was stunned!

New Half Marathon PR:  2:25:29

I was stunned enough that I went over to the folks working the finish area and asked if their clock was accurate.  They said that it was.

Wow!!!  I PR'd.


A couple of firsts for me:

1. A sub-2:30 half marathon finish
2. A sub-11:00 minute/mile average pace during a half marathon

Official time and new PR:  2:25:26

My treasured bib and finisher's ribbon from the event which got me a new PR.

Post-race, there were lots of orange slices, some potato chips, some bananas and lots of cookies.


So, the answer to the Big Question:  Given the low registration fee, will my legs even want to run? is that yes, my legs will not only run but can run for a PR.


For more info. on the Surf City Marathon events, click here.
For more info. on the DSE Running Club, click here.

A Crazy Hilly Run and Went to the Gym. September 27, 2011

Run
Crazy hilly run of 4.75 miles @ 1:12:03

Gym
Weights, free weights and abs in 0:30:00


And, of course, I had to get around.  Walked 2 miles.


Guestimate total calories burned for the day:  722