The adventures of Wogging Tortoise.
Wednesday, July 25, 2012
4.3 Miles with Some Hills
Got in 4.3 miles today. It was hilly for the 1st 1.5 miles. It wasn't fun going up them hills, but I know it has to be done.
4.3 @ 0:51:19
Afterwards went to the gym for some weights and abs workout.
Guestimate calories burned: 570
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hill training running weight management half marathon training
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