Friday, September 30, 2011

A Run, the Gym and Getting Around. September 29, 2011

Run
Ran 4.32 miles @ 0:50:06.  Went up a large hill along the way.

Gym
  1. Short spin on an elliptical in 0:20:00
  2. Weights, free weights and abs in 0:30:00

Getting Around
Walked 3.34 miles


Guestimate calories burned:  961
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