The adventures of Wogging Tortoise.
Friday, September 30, 2011
A Run, the Gym and Getting Around. September 29, 2011
Ran 4.32 miles @ 0:50:06. Went up a large hill along the way.
Short spin on an elliptical in 0:20:00
Weights, free weights and abs in 0:30:00
Walked 3.34 miles
Guestimate calories burned: 961
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