Friday, October 28, 2011

A Run, the Gym and Getting Around. October 27, 2011

I just got fitted with new Foot Balance custom shoe inserts, and today was the first day I went for a run in them.  I noticed they did affect my gait for the better.

4.2 miles @ 0:45:46

Noticed things got dark earlier.  I had some reflective wear on and a flasher.  But, many folks out for a jog or run didn't have any reflective wear on them.

Note to thyself:  Make sure to eat something before heading out for a run.

Weights, free weights and abs in 0:30:00

Getting Around
Walked 4.21 miles

Guestimate calories burned:  900

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