I just got fitted with new Foot Balance custom shoe inserts, and today was the first day I went for a run in them. I noticed they did affect my gait for the better.
4.2 miles @ 0:45:46
Noticed things got dark earlier. I had some reflective wear on and a flasher. But, many folks out for a jog or run didn't have any reflective wear on them.
Note to thyself: Make sure to eat something before heading out for a run.
Weights, free weights and abs in 0:30:00
Walked 4.21 miles
Guestimate calories burned: 900