Wednesday, July 18, 2012

4.2 Miles with Some Familar Faces

I use to have a running home where I would show up regularly after work for my runs.  But, due to some job changes, I was left running homeless for some time.

Work-wise, things have changed again, and it looks like I will be calling an older running home my running home once more.

Today, I felt sad, happy and thrilled to be able to see so many familiar faces.

4.2 miles @ 0:42:13 with some cable car hills and down hills

Afterwards, went to the gym for a 0:30:00 weights and abs workout.

It feels good to be home.

Guestimate calories burned:  540

No comments:

Post a Comment