This run was so hilly that a couple of folks turned around before the midway point. But, not me.
Some exercises aren't all that fun the first time you try it, but I can't imagine turning back and not following thru.
4.12 miles @ 0:57:58
Weights, free weights and abs @ 0:30:00
In addition, walked 4.15 miles.
Guestimate calories burned: 837