Wednesday, October 26, 2011

A Hilly Run and Went to the Gym. October 25, 2011

This run was so hilly that a couple of folks turned around before the midway point.  But, not me.

Some exercises aren't all that fun the first time you try it, but I can't imagine turning back and not following thru.

4.12 miles @ 0:57:58

Weights, free weights and abs @ 0:30:00

In addition, walked 4.15 miles.

Guestimate calories burned:  837

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