Run
6.28 miles of a couple of hills and lots of stairs
1 of my hips started hurting on Mile 1, and I took things easy the rest of the way. I was hoping an easy slow run would loosen things up along the way. There were moments when I felt it did.
Afterwards, I concluded I am injured. My hip even hurts when I walk.
Gym
0:30:00 weights, free weights and abs
Walked
Went on a bunch of errands.
3.43 miles walked
Guestimate calories burned: 1,013
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My Injured Hip Plan
It's 1 week away from the Nike Women's Half Marathon. I am going to get comfortable with the couch, the remote control and TV. Will also be foam rolling and stretching. I am hoping my hip is back to normal on event day.
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