I wanted to go on a long run today, but it was too hot. The air was also unusually dry.
4.29 miles @ 0:51:51 with 1 hill along the way
Weights, free weights and abs in 0:30:00
Also, walked 5.45 miles.
Guestimate calories burned: 935
Mentally, I am feeling lost running-wise. For some time, I had several half marathons on my running calendar, so I knew what my running schedule should be. Now that all those races are completed, I am in a state of uncertainty what runs and distances should be done on what days.
On the positive side of things, I do not have the post-race blues, and I am not physically injured.
With the holidays coming up, there aren't many running events which I am interested in, but I may run in a Turkey Trot to try to keep some of the holiday pounds off.