Friday, November 4, 2011

Trying to Get in a Run Without Being Rained On. November 3, 2011

Old man winter came knocking.  Rainy and windy today.

I checked the hourly forecast on trying to get a run in without being rained on.

Early in the day, it wasn't accurate.  The rain came earlier than forecasted.  Late afternoon, I lucked out.

4.76 miles @ 1:00:17, encountering 3 hills along the way; 2 mean ones and a smaller one

Weights, free weights and abs @ 0:33:00

In addition, walked 4.77 miles.

Guestimate calories burned:  939

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