Wednesday, September 28, 2011

A Crazy Hilly Run and Went to the Gym. September 27, 2011

Crazy hilly run of 4.75 miles @ 1:12:03

Weights, free weights and abs in 0:30:00

And, of course, I had to get around.  Walked 2 miles.

Guestimate total calories burned for the day:  722

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