The adventures of Wogging Tortoise.
Wednesday, September 28, 2011
A Crazy Hilly Run and Went to the Gym. September 27, 2011
Crazy hilly run of 4.75 miles @ 1:12:03
Weights, free weights and abs in 0:30:00
And, of course, I had to get around. Walked 2 miles.
Guestimate total calories burned for the day: 722
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weight management walking for fitness running half marathon training program gym workout free weights abs ab
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