Occasionally, I show up for a run with a local sporting goods store. Sometimes, it is out of my way, but at least this way, I get to run a route that I probably would not run on my own.
It was a hot one today. Many folks, including myself, opted to run across along the shadier side of the street on the return portion of the route.
2.8 miles @ 0:33:52
Afterwards went to the gym for 30 minutes of weights and abs.
When I got on the scale, I was happy, thrilled and everything else. My weight has hit a new low. I haven't weighed that less in over a decade.
Guestimate calories burned for the day: 400