One of my hips is still injured. It has been 3 days since it landed on the injured bench. It still hurts when I walk.
I tried foam rolling and stretching; both seem to help.
0:33:00 spinning on an elliptical
0:30:00 weights, free weights and abs
3.86 miles walked
Guestimate calories burned: 693
Being on the injured bench feels strange. Every now and then in the back of my head, these strange thoughts would pop up, thinking that perhaps my hips has a certain mileage on them and I might be nearing that mileage.
Usually, I snap out of it and tell myself, it's just part of the exercise life cycle and that things will mend in time.