Thursday, August 2, 2012

1st-Post San Francisco 2nd Half Marathon Run. August 1, 2012

Got in my 1st-post San Francisco 2nd Half Marathon Run this day.  Work schedules permitting, I am hoping to have a recap of my race up during this coming weekend (crossing my fingers).

Today, mentally and physically, I was tired from work and even had second thoughts on running this day.  At one point, I told myself, "Don't be silly.  I never felt bad after a run," and pushed myself outside.

4.33 hilly miles and some headwinds @ 0:53:30

After the run, sometime told me that I did too much for my recovery run.  But, my legs felt great.

Afterwards went to the gym for a 0:35:00 weights and abs workout.

Guestimate calories burned:  575

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