Got in my 1st-post San Francisco 2nd Half Marathon Run this day. Work schedules permitting, I am hoping to have a recap of my race up during this coming weekend (crossing my fingers).
Today, mentally and physically, I was tired from work and even had second thoughts on running this day. At one point, I told myself, "Don't be silly. I never felt bad after a run," and pushed myself outside.
4.33 hilly miles and some headwinds @ 0:53:30
After the run, sometime told me that I did too much for my recovery run. But, my legs felt great.
Afterwards went to the gym for a 0:35:00 weights and abs workout.
Guestimate calories burned: 575