Monday, November 7, 2011

First Run Post-Crash. November 7, 2011

With wounds band aid up, I went out for my 1st post-crash run.

During the 1st mile, the new skin on my knees were tight, and it did hurt slightly as I was trying to run.  However, after the 1st mile, I didn't notice much.

6 miles @ 1:07:50

In addition, walked 1.37 miles.

Guestimate calories burned:  849

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