Occasionally, I show up for a run with a local sporting goods store. Sometimes, it is out of my way, but at least this way, I get to run a route that I probably would not run on my own.
It was a hot one today. Many folks, including myself, opted to run across along the shadier side of the street on the return portion of the route.
2.8 miles @ 0:33:52
Afterwards went to the gym for 30 minutes of weights and abs.
When I got on the scale, I was happy, thrilled and everything else. My weight has hit a new low. I haven't weighed that less in over a decade.
Guestimate calories burned for the day: 400
Showing posts with label hilly hot hill training running weight management half marathon stay hydrated nathan ultimate direction camelbak. Show all posts
Showing posts with label hilly hot hill training running weight management half marathon stay hydrated nathan ultimate direction camelbak. Show all posts
Sunday, July 22, 2012
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