Thursday, October 6, 2011

Short Spin on an Elliptical. October 5 , 2011

After the running in this past weekend's Rock 'n' Roll San Jose Half Marathon, I felt totally drained for the next couple of days.  I couldn't believe how tired I was.  All I wanted to do was sleep and sleep and more sleep.

Although I was pressed for time, I briefly stopped by the gym.

0:20:00 on an elliptical

Guestimate calories burned:  140

When you're pressed for time, 20 minutes is better than 0 minutes at the gym.

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