I went back to the drawing board and got a bunch of 10k's underneath my belt for short runs and/or maintenance runs to prep up for another 20 miler.
This time I was successful. Hurray for me!!!
20 miles @ 4:18:03
|My new shoe debut: Asics Gel Nimbus 11.|
Downed: 4 Strawberry Banana PowerBar gels; 2 packs of Margarita with Salt Clif Shok Bloks; and downed some Accelerade.
Post-20 miler, 0.52 mile walk cool down @ 0:11:53 (49 calories burned)
Guestimate net calories burned: 1,302