Thursday, June 16, 2011

6 Miles

It has been hot here lately and has been a bit tricky trying to find a window with cooler temps to go out for a run.

Had rough day at work  A couple of folks suggested a run might make me feel better.  I went for one and did came back feeling better.

6 miles @ 1:15:50

Downed:  some Accelerade

Net calories burned:  683

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