It's 2 days after my 20 miler. I saw tree branches outside waving in the wind, so I decided to head for the gym for a workout.
3.5 miles @ 0:45 on the hamster wheel
0:35 on the elliptical
0:35 on a series of weight machines
Downed: a bottle of Orange Gatorade
For the day, I also walked 1.5 miles on some errands.
While I was wogging along on the hamster wheel and spinning the elliptical, my legs felt like they had weights on them.
Guestimate net calories burned: 841