Saturday, June 11, 2011

Tired Legs at the Gym

It's 2 days after my 20 miler.  I saw tree branches outside waving in the wind, so I decided to head for the gym for a workout.

3.5 miles @ 0:45 on the hamster wheel
0:35 on the elliptical
0:35 on a series of weight machines

Downed:  a bottle of Orange Gatorade

For the day, I also walked 1.5 miles on some errands.

While I was wogging along on the hamster wheel and spinning the elliptical, my legs felt like they had weights on them.

Guestimate net calories burned:  841

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