Friday, August 5, 2011

First Post Event Run of 4 Miles, a Walk and the Gym. August 4, 2011

It's 4 days after my (2011) San Francisco Marathon - 1st Half Marathon, and I finally got in my first run.

I was going to run an easy 4 miler to see how my legs felt.

They felt great, so the run because a 4 miles of speedwork.

4 miles @ 0:42:55


In addition, I got in the following:
  1. Walked 2.7 miles
  2. Weights, free weights and ab machine at the gym


Guestimate calories burned:  711
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2 comments:

  1. PaulAugust 5, 2011 at 10:35 AM

    What? No race report?

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  2. woggingtortoiseAugust 6, 2011 at 3:36 PM

    @Paul - I'm planning to write one. My packet p/u was a nightmare = organizers are going to get a complaint from me. It's a bit of a wait and see to see if they'll address it.

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