Tuesday, August 9, 2011

Ran 4.2 Miles, Walked 3.4 Miles and Went to the Gym.

A run, some walks and a visit to the gym.

Ran 4.2 miles @ 0:49:09.  Along the way, encountered 1 hills and many tourists.  Felt like race day simulation, weaving in and out.

Weights, free weights and abs at the gym.  0:30:00

And, 3.4 miles walked.

Guestimate calories burned:  823

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