First Post Event Run of 4 Miles, a Walk and the Gym. August 4, 2011

It's 4 days after my (2011) San Francisco Marathon - 1st Half Marathon, and I finally got in my first run.

I was going to run an easy 4 miler to see how my legs felt.

They felt great, so the run because a 4 miles of speedwork.

4 miles @ 0:42:55


In addition, I got in the following:

1. Walked 2.7 miles
2. Weights, free weights and ab machine at the gym

Guestimate calories burned:  711