Wednesday, August 31, 2011

1st Post Event Workouts: Runned, Walked and Dropped by the Gym. August 30, 2011

I ran in the Giant Race 1/2, which was on August 27, 2011.  I was happy with my finish time and hope to have a report up within 2 weeks.

Today was the first day running after the Giant Race 1/2.

4.45 miles @ 0:50:22  (545 calories burned)

There was 1 hill along the way.  I pushed a bit too hard up the hill I kinda of wished I had an oxygen mask.

I also went the gym.

0:30::00 of weights, free weights and abs.

In addition, I walked 2.85 miles.

Guestimate calories burned for the day:  817

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