Saturday, August 6, 2011

My 2nd Post Event Run of 6.96 Miles and 4.07 Miles Walked.

This is my 2nd run after the (2011) San Francisco Marathon - 1st 1/2, and it's 2 days after 4 miles of speedwork.  There were 2 hills along the way.  My legs felt tired during the first 2 miles, but I was determined to chug out a longer distance.

At a shorter distance turnoff point, I saw several other runners turning off, but I was determined not to shortened the distance for myself.   As they say, no pain, no gain.

6.96 Miles @ 1:29:58 (Gross cal burned:  889)

Also, walked 4.07 miles.

Net calories burned:  789

No comments:

Post a Comment