Wednesday, August 24, 2011

Runned, Walked and Played at the Gym and Needed Recharging. August 19, 2011

Today, I wished I was a electrical device and just plugged myself into a wall outlet for a quick recharge.

I woke up bright and early.  I didn't want to head out but made myself go.

Sometimes, I feel better after a run, but it didn't happen today.   Just felt tired and needed more sleep.

Along the way, I turned it into a fun run and just enjoyed the scenery.

6.23 miles @ 1:21:44

Despite feeling the need to recharge after my run, I went to the gym afterwards for 0:30:00 of weights, free weights and abs.

In addition, walked 3 miles.

Guestimate calories burned for the day:  867

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