There's a heatwave today and probably for the next few days. It was warm and humid.
Went for a short run. I ran up a hill and went up some stairs. Next thing I know I cramped up while going down a set of stairs before I even made it to Mile 2. It sure surprised me!
After I stopped running, the cramped area still hurt even when I was walking. I have the Giant Race 1/2 Marathon coming this weekend. I have several days to mend.
Ran 3.82 miles @ 0:52:13
Afterwards went to the gym. The AC was so nice at the gym. Perhaps next time, I should play on the treadmill instead of going outside during a heatwave.
0:33:00 of weights, free weights and abs
Also, walked 1 mile.
Guestimate calories burned for the day: 653