Friday, September 2, 2011

Runned, Walked and Hit the Gym. September 1, 2011

Ran 3.04 miles @ 0:36:33.

There was 1 hill along the way, and I got blasted by strong headwinds.  Pace-wise, it was hard to tell if my legs were tired or if it was due to strong headwinds.

Afterwards, went to the gym.

0:30:00 of weights, free weights and abs.

In addition, walked 2.35 miles.

Guestimate calories burned for the day: 613

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