Ran 3.04 miles @ 0:36:33.
There was 1 hill along the way, and I got blasted by strong headwinds. Pace-wise, it was hard to tell if my legs were tired or if it was due to strong headwinds.
Afterwards, went to the gym.
0:30:00 of weights, free weights and abs.
In addition, walked 2.35 miles.
Guestimate calories burned for the day: 613