Friday, September 9, 2011

A Run, the Gym and Getting Around. September 8, 2011

Run
Crazy sized hills today along the way.  I'd consider a few blocks to be mountainous.

3.71 miles @ 0:47:25


Gym
0:35:00 of weights, free weights and abs.


Walking
2.28 miles


Guestimate calories burned:  728
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