Ran 3.04 miles @ 0:36:33.
There was 1 hill along the way, and I got blasted by strong headwinds. Pace-wise, it was hard to tell if my legs were tired or if it was due to strong headwinds.
Afterwards, went to the gym.
0:30:00 of weights, free weights and abs.
In addition, walked 2.35 miles.
Guestimate calories burned for the day: 613
Showing posts with label weight management running gym weight workout ab workout fitness routine hafl marathon training program gnc lean shake protein endurance drinks nike shoes brooks la sportiva trail shoes. Show all posts
Showing posts with label weight management running gym weight workout ab workout fitness routine hafl marathon training program gnc lean shake protein endurance drinks nike shoes brooks la sportiva trail shoes. Show all posts
Friday, September 2, 2011
Subscribe to:
Posts (Atom)