Sunday, September 11, 2011

Ran, Attended a Nike Women's Marathon Event, Went to the Gym and Walked. September 10, 2011

Went for a Run
I saw Brian "Fear the Beard" Wilson before my run.  I didn't have a camera on me.  Perhaps, next time.

8.09 miles @ 1:38:18

Nike Women's Marathon Event at Lombardi Sports
Then, went to a Nike Women's Marathon event at Lombardi Sports.

Nike Women's Marathon event sign at Lombardi Sports

Fun event.  Free Nike tech T's and free shirt customization with minimum Nike purchase.  Nike shoe test runs.  They also raffled off some entries to the SOLD OUT Nike Women's Marathon, which is on October 16, 2011, to some very lucky folks in attendance.

In addition, there were informative seminars from San Francisco Sport and Spine Physical Therapy and Marathon Matt, covering injury prevention and proper running form.

Played at the Gym
Afterwards, waddled off to the gym.

0:35:35 of weights, free weights and abs.

Getting Around
Also, walked 3 miles.

Guestimate calories burned for the day: 944

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