The adventures of Wogging Tortoise.
Tuesday, September 13, 2011
Ran 4.72 Miles. September 12, 2011
Very warm day today. But made it out the door.
4.72 miles @ 0:54:28
Crazy me even tossed in 1 mile running up hill near the end. What was I thinking?
Calories burned: 572
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weight management running half marathon training program hill training
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