Friday, September 23, 2011

Went for a Run and then to the Gym. September 22, 2011

4 miles, including 2 crazy hills, some headwind and a trail section with lots of sand.  Each time I run thru a trail section with that much sand, it reminds me why I don't like trail running.

0:30:00 weights, free weights and abs

In addition, I walked 2.34 miles.

Guestimate calories burned for the day:  842

No comments:

Post a Comment