Went for a Run and then to the Gym. September 22, 2011

Run
4 miles, including 2 crazy hills, some headwind and a trail section with lots of sand.  Each time I run thru a trail section with that much sand, it reminds me why I don't like trail running.


Gym
0:30:00 weights, free weights and abs


In addition, I walked 2.34 miles.


Guestimate calories burned for the day:  842