Tuesday, July 19, 2011

Walked 5.77 Miles and Hit the Weight Machines at the Gym. July 18, 2011

Today was my 1st post sick outing.  I was on an unintended upchuck diet.  Am now several pounds lighter.

Walked:  5.77 miles @ 1:43:38
Weights at the gym:  30 minutes

Originally, I wasn't planning to walk that much and that far today, but there was a delay in the bus system.

Guestimate calories burned for the day:  438

No comments:

Post a Comment