The adventures of Wogging Tortoise.
Saturday, July 23, 2011
A Run, A Few Walks and Weights at the Gym.
Had a busy day and managed to get in a mix of things in.
6.32 miles, including some hills and a trail @ 1:20:53
4.32 miles walked
Weights at the gym @ 0:30:00
Guestimate calories burned: 1,100
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