The adventures of Wogging Tortoise.
Thursday, July 21, 2011
3.15 Miles and Weights.
Got in an easy wog of 3.15 miles with intermissions @ 0:44:32.
Also, went to the gym and went thru a series of weight machines @ 0:30:00.
Guestimate calories burned for the day: 488
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running jogging weights gym weight management half marathon training program
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