Ran 3 Miles, Walked 1 1/2 Miles and 30 Minutes of Weights. July 25, 2011

I managed to mixed things up today.

1.  3 miles @ 0:33:28 (This is what a tortoise's speedwork looks like.)
2.  Walked 1 1/2 miles
3.  30 minutes of weights at the gym

Guestimate calories burned for the day:  562