The adventures of Wogging Tortoise.
Tuesday, July 26, 2011
Ran 3 Miles, Walked 1 1/2 Miles and 30 Minutes of Weights. July 25, 2011
I managed to mixed things up today.
1. 3 miles @ 0:33:28 (This is what a tortoise's speedwork looks like.)
2. Walked 1 1/2 miles
3. 30 minutes of weights at the gym
Guestimate calories burned for the day: 562
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speedwork walking running weight management weights at the gym
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