Thursday, August 30, 2012

An Easy 13.11 Miles

I finally found a small gap in between my crazy work schedules for a long run.  I really wanted to take things easy and enjoy the scenery along the way.

It was windy at times, and I definitely had some headwinds along the way.

Mile 6 - 1 of my knees didn't like me.

Mile 11 and 12 - A tree had fallen, spilling debris across my path.  Because it was an out and back portion, I had to cross the debris area twice.  The first time, I went thru too quickly, almost twisting an ankle on some large sized acorns.  So, the second time, I went thru it, I literally walked thru it.  I am not taking any chances of getting injured here.

13.11 miles @ 2:40:28

Guestimate net calories burned:  958

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