After being runned over by a recent convention, I finally managed to get on out there.
I wogged 8 miles today and even got lost along the way.
I ended up doing a trail run part of the way and twisted an ankle but fortunately very minor. Hopefully, this isn't the practice run for the upcoming ZombieRunner 1/2 Marathon I had signed up for. This event is next weekend on 12/19, Sunday.
I need to rebuild my base and felt under fueled.
Downed: 1 GU Jet Blackberry gel. It was berry, berry delicious. :)
By the Numbers:
Wogged 8 miles @ 1:49:26
Net calories: 754 calories.