Monday, August 9, 2010

I got fat

One day when I was in my doctor's office getting a regular checkup, my doctor asks me, 'What have you been eating?"

Moments earlier, I was shocked when I found out I weighed 180 pounds.  It was the heaviest I had ever been.

I knew my eating habits were poor as I juggled one full-time job, one part-time job and evening classes.

On top of poor eating habits, I also was inactive, living a sedentary lifestyle.

But, then and there, I decided to do something and take control of my eating habits and get some exercise.

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