I knew I had to part with my favorite drink, Coca Cola:
I also estimated how much my soda habit was adding more pounds to my weight.
140 calories per can of Coke
x 365 days per year________
51,100 est. calories per year
It is also estimated that 3,500 calories = 1 pound.
51,100 / 3,500 = 14.57 pounds
Essentially, my soda habit was adding an estimate of 14.57 pounds onto my body annually. That is 14.57 pounds I would be more than happy to lose or better yet, never to have in the first place.