A series of storms are in the forecast, so I managed to squeeze in the following:
5.28 miles wog @ 1:09:27
Downed some Accelerade.
Body was OK, but my head wasn't in it.
Guestimate net calories burned: 462
And, walked 2 miles
Guestimate calories burned: 100
Guestimate calories burned for this day: 562
There are days when my head isn't in to doing some form of physical activity. I usually focus on how I feel at the end of a workout. Because I usually feel great at the end of a workout...that keeps me going.