Sunday, February 13, 2011

7.28 Miles and Finding Motivation. February 13, 2011.

A series of storms are in the forecast, so I managed to squeeze in the following:

5.28 miles wog @ 1:09:27
Downed some Accelerade.
Body was OK, but my head wasn't in it.
Guestimate net calories burned:  462

And, walked 2 miles
Guestimate calories burned:  100

Guestimate calories burned for this day:  562

Finding Motivation
There are days when my head isn't in to doing some form of physical activity.  I usually focus on how I feel at the end of a workout.  Because I usually feel great at the end of a workout...that keeps me going.

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