Ran 4.13 Miles, including 2 Big Hills, Some Trail and Some Very Sandy Areas. July 26, 2011

I have a love/hate relationship with hills.  On one hand, I know I need to work on them more, but it doesn't make me like them that much.


Ran 4.13 miles @ 0:52:21

The route included 2 big hills and some trails, including some very sandy sections.  I am not found of the sandy sections.  I keep thinking my body would keep moving forward while one foot gets stuck in the sand, possibly propelling me onto the ground.  I took it slow on the sandy parts and managed not fall face forward into the dirt.


In addition, walked 1.65 miles

Guestimate calories burned for the day:  553