There's a heatwave today and probably for the next few days. It was warm and humid.
Went for a short run. I ran up a hill and went up some stairs. Next thing I know I cramped up while going down a set of stairs before I even made it to Mile 2. It sure surprised me!
After I stopped running, the cramped area still hurt even when I was walking. I have the Giant Race 1/2 Marathon coming this weekend. I have several days to mend.
Ran 3.82 miles @ 0:52:13
Afterwards went to the gym. The AC was so nice at the gym. Perhaps next time, I should play on the treadmill instead of going outside during a heatwave.
0:33:00 of weights, free weights and abs
Also, walked 1 mile.
Guestimate calories burned for the day: 653
Showing posts with label weight management running cramps cramp busters endurance drinks walking for fitness gym workout weights free weights abs workout. Show all posts
Showing posts with label weight management running cramps cramp busters endurance drinks walking for fitness gym workout weights free weights abs workout. Show all posts
Wednesday, August 24, 2011
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