I ran in the Giant Race 1/2, which was on August 27, 2011. I was happy with my finish time and hope to have a report up within 2 weeks.
Today was the first day running after the Giant Race 1/2.
4.45 miles @ 0:50:22 (545 calories burned)
There was 1 hill along the way. I pushed a bit too hard up the hill I kinda of wished I had an oxygen mask.
I also went the gym.
0:30::00 of weights, free weights and abs.
In addition, I walked 2.85 miles.
Guestimate calories burned for the day: 817
Showing posts with label weight management first post event workout 1st gym membership weights abs nike running shoes half marathon training program endurance drinks brooks loss gnc lean shake protein p90x insanity. Show all posts
Showing posts with label weight management first post event workout 1st gym membership weights abs nike running shoes half marathon training program endurance drinks brooks loss gnc lean shake protein p90x insanity. Show all posts
Wednesday, August 31, 2011
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