Showing posts with label weight managemen running shoes asics brooks nike gym membership gnc 24 hour fitness protein shake bar gu nuun p90x insanity workout. Show all posts
Showing posts with label weight managemen running shoes asics brooks nike gym membership gnc 24 hour fitness protein shake bar gu nuun p90x insanity workout. Show all posts

Friday, May 20, 2011

7 Miles, An Elliptical and Some Weights. May 19, 2011

I felt like I did a little of everything today throughout the day and evening.  Sometimes you have to squeeze little things done here and little things done there.

Activities for the day:
  1. 2 miles walked while doing errands
  2. 5 miles running at the Fleet Feet San Francisco charity run, benefiting Japanese Tsunami Relief/American Red Cross
  3. 35 minutes on an elliptical
  4. and 35 minutes weights


My legs still felt tired from the Zazzle Bay to Breakers 12k I had done 4 days ago during the 5 miler and on the elliptical, but I got in the mileage and the minutes.

Guestimate calories burned:  1,350