In my evolution from running on a treadmill to a 5k event, I had to come up with a plan to get me to the finish line. Since none of my friends run, they were of no help. I dropped by a local brick and mortar bookstore, but their shelves were of full of books for those wanting to do mostly marathons. A few books were on half marathons. I guess it's hard to write a book for a 5k, since the event is so short. I mean how much can you write for a 5k.
Off across the Internet I searched. The plan I liked the most was the Couch to 5k Training Plan.
Best all, it was free.
Showing posts with label running jogging exercise fitness obese running shoe team uniform 24 hour fitness treadmill 5k half marathon couch to 5k cool running active.com runners world. Show all posts
Showing posts with label running jogging exercise fitness obese running shoe team uniform 24 hour fitness treadmill 5k half marathon couch to 5k cool running active.com runners world. Show all posts
Sunday, August 22, 2010
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