Run
4 miles, including 2 crazy hills, some headwind and a trail section with lots of sand. Each time I run thru a trail section with that much sand, it reminds me why I don't like trail running.
Gym
0:30:00 weights, free weights and abs
In addition, I walked 2.34 miles.
Guestimate calories burned for the day: 842
Showing posts with label running hill training trail shoes gym workout ab abs free weights walking for fitness gnc lean shake protein pedometer. Show all posts
Showing posts with label running hill training trail shoes gym workout ab abs free weights walking for fitness gnc lean shake protein pedometer. Show all posts
Friday, September 23, 2011
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