Ran 4.32 miles @ 0:50:06. Went up a large hill along the way.
Gym
- Short spin on an elliptical in 0:20:00
- Weights, free weights and abs in 0:30:00
Getting Around
Walked 3.34 miles
Guestimate calories burned: 961
Showing posts with label running half marathon training program walking for fitness gym workout workouts weight weights abs ab. Show all posts
Showing posts with label running half marathon training program walking for fitness gym workout workouts weight weights abs ab. Show all posts
Friday, September 30, 2011
A Run, the Gym and Getting Around. September 29, 2011
Run
Ran 4.32 miles @ 0:50:06. Went up a large hill along the way.
Gym
Getting Around
Walked 3.34 miles
Guestimate calories burned: 961
Ran 4.32 miles @ 0:50:06. Went up a large hill along the way.
Gym
Getting Around
Walked 3.34 miles
Guestimate calories burned: 961
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