After the running in this past weekend's Rock 'n' Roll San Jose Half Marathon, I felt totally drained for the next couple of days. I couldn't believe how tired I was. All I wanted to do was sleep and sleep and more sleep.
Although I was pressed for time, I briefly stopped by the gym.
0:20:00 on an elliptical
Guestimate calories burned: 140
When you're pressed for time, 20 minutes is better than 0 minutes at the gym.
Showing posts with label post half marathon workout rock n roll san jose half marathon gym workout elliptical spinning spin. Show all posts
Showing posts with label post half marathon workout rock n roll san jose half marathon gym workout elliptical spinning spin. Show all posts
Thursday, October 6, 2011
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