Run
6.28 miles of a couple of hills and lots of stairs
1 of my hips started hurting on Mile 1, and I took things easy the rest of the way. I was hoping an easy slow run would loosen things up along the way. There were moments when I felt it did.
Afterwards, I concluded I am injured. My hip even hurts when I walk.
Gym
0:30:00 weights, free weights and abs
Walked
Went on a bunch of errands.
3.43 miles walked
Guestimate calories burned: 1,013
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My Injured Hip Plan
It's 1 week away from the Nike Women's Half Marathon. I am going to get comfortable with the couch, the remote control and TV. Will also be foam rolling and stretching. I am hoping my hip is back to normal on event day.
Showing posts with label injured hip running runner's hip injuries stretching foam rolling gym workout abs weights half marathon training plan walking for fitness. Show all posts
Showing posts with label injured hip running runner's hip injuries stretching foam rolling gym workout abs weights half marathon training plan walking for fitness. Show all posts
Sunday, October 9, 2011
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